Feel like you can’t keep up with the latest makeup trends? Always falling behind on the latest product and the newest brand? Well, here we have the perfect infographic for you – created by Jess Robin, Makeup Artist Essex. Find tips, tricks and some inspiration behind this infographic this year!
When you look at your waist and say “I’m going to lose some weight!”, you need to know that only by choosing the right diet can you successfully lose the extra weight, and what’s most important, do it the healthy way. Being overweight can lead to some terrible health conditions like diabetes, or even health diseases, and that is why you really ought to start choosing the right diet for you, before it’s too late.
In order to help you make the right choice, we’ve decide to give you a list of things you should and a list of things you shouldn’t do when searching for the right diet. Follow the tips, and you should make the right choice.
Consult Your Doctor
There is a good chance that you’re not eligible to use a diet pill, or that there could be some interactions with the medications you’re currently taking. In order to make sure that you can freely go ahead and start taking diet pills, consult your doctor who is going to answer all of your questions, and even tell you something more about the diet pills and how they could affect your health.
Research the Ingredients
Some ingredients are known to support the weight loss, and they are the Green Tea extract, Chromium, Green Coffee bean extract, and the Garcinia Cambogia extract. These have been clinically studies and are known to help out. See which ingredients were approved by the FDA, and stay clear of the ones that haven’t been!
Understand Your Needs
Not every weight loss supplement (as DPR proves – dietpillresource.com) is the same, and that is why you ought to understand how a supplement works and how it could benefit you. For example, if you are an energetic person, stay clear of the products with caffeine and find something that offers appetite control. If you are a person that needs some energy, do the opposite and look for a product that enhances the energy, focus and metabolism.
Consider a Detoxifying Cleanse
Our bodies are rather complicated, and in order to have every part of it running perfectly, we should cleanse them of any toxins that could be found there. This is great for our health, and especially for the organs like the liver, colon and the kidneys. However, avoid the “quick hit” cleanse systems that promise a speedy weight loss.
Buy from Reputable Companies
Make sure you get a product that’s been made by a reputable company, and that it carries a well-liked brand. This immediately tells you that the product is popular because it works.
Don’t Believe the Hype
If something sounds too good to be true, there is a good chance that it really is. The marketing campaigns tend to make outlandish claims and many people fall for them, especially if they’ve been endorsed by a celebrity. Don’t believe the advertisements; believe the results!
Don’t Think More is Better
More is never better, and especially when it comes to the weight loss products. There is a recommended dosage for a reason, and overstepping it will definitely lead to some kind of side effects. So, just stick to the instructions, and you should have nothing to worry about.
Don’t Believe in Magic Pills
There is no such thing as a magic pill that immediately removes all of your fat. These supplements only work as booster of your exercises and healthy diets. They only work if you’re on the right diet and have plenty of physical activity. Of course, it takes time, but the good things always do.
Don’t Agonize Over the Number on the Scale
As we’ve already said, it takes some time to lose all that extra weight, and some people can get discouraged over that time. In order to avoid this, start taking some pictures; take the first one when you start your weight loss program, the second one in two week, the third one two weeks after that, and so on. This will allow you to visualize the progress and keep you motivated the way looking at the number on a scale every hour of every day never can.Read More
Waxing is one of the most important activities, which are carried out both by males and females. But the most important requirement for waxing is a waxing lotion, which you are using. There are a number of waxing lotions available in the market, and you should always go for the best one, which is within your budget. If you use an incorrect hair removal cream or an incorrect waxing cream, it might lead to a number of troubles, which you can’t even imagine. It is always that you visit Drakes of London, to know various facts about waxing, and waxing creams available in the market.
You should always go for the creams safe for your skin, such that the process of waxing does not lead to complex troubles in your future. In most of the cases waxing creams can create lots of problems with your skin, if you are unable to choose the best waxing cream. Though, dermatologists are always available to help you with a defective skin after waxing, but it is always better to be safe rather than being sorry. But it doesn’t always mean that if you elevate your budget for your waxing cream, you will be getting a good one. You should know the process of checking the ingredients before purchasing the waxing cream.
There are a number of artificial waxing creams, which are available in the market, and in most of the cases, they are not priced high. Even you might find a few of those waxing creams, which are priced high, but they are the complete the artificial in nature. The artificial waxing creams claim that you will not get body hairs for the next eight months or one year, seeing which you get impressed and purchase it. But those artificial waxing creams tamper your skin, such that hairs cannot go on your body. If you do that repeatedly, it is not going to be good for your skin.
In case of natural waxing creams, you might not get the same performance like that of artificial waxing creams, and you can stop the hair growth for a maximum of three or four months, but that is worthy, as it is not going to create a lot of problems with your skin natural products are always good for your skin, and the same goes for natural waxing creams. If you want to use your waxing creams extensively, it is always recommended that you go for a natural one even after elevating your budget.
Which to choose
Question might come in your mind, which one you should choose, between artificial and natural waxing creams. You may go to the Drakes of London to know which one to choose. If you want to use artificial waxing creams once, due to some problems, it isn’t bad. But you should always keep one aspect in mind, that you should not use waxing creams, which artificial, extensively for a long period of time continuous, as that will definitely need to problems. In case you do not read the problems are the, those problems might turn chronic and unsolvable.Read More
No doubt you’ve heard the hype about waist training and you know all your fave celebs are swearing that it really works, but do you really know what it is? Waist training is when you wear a restrictive garment (think a corset) to slim down your waistline. As with almost anything there are some risks and benefits to using one. Many people in the medical community suggest you shouldn’t wear one because there are many misconceptions about how to wear them and what they can and can’t do for you. If you’re thinking about using a waist trainer it’s important you fully understand them first.
Types of Waist Trainers
There are a lot of different types of waist trainers/cinchers on the market. So you need to find out which one would be best for what you want to achieve. There are some waist trainers that heat up your midsection as well as train it for example.
There is also a difference between corsets and cinchers. Most corsets are made of cotton and have laces to tie them together. Cinchers are commonly made from latex with hook and eye fasteners on the front. When most people think about corsets they picture the traditional ribbon or steel-boned corsets. Because corsets are tied together with lace there is a level of customisation as you can make it as tight (or loose) as you like.
Cinchers are something that can be worn every day and can reduce your midsection by up to 3 inches. There are also cinchers that should be worn during workouts. They are tougher than regular cinchers and stimulate perspiration (sweating) in the midsection. As a result they shouldn’t be left on for too long. No more than three to four hours a day at the most. Of course the idea that these kinds of products are a magical solution to getting a slimmer waist without work is a total fallacy. Even with a waist trainer you need to do some exercises and eat healthier to see any kind of long-lasting weight loss.
The Benefits and Misconceptions of Waist Trainers
It’s certainly true that wearing a waist-cinching garment can give you some temporary physical benefits including a smaller waistline and looking thinner. There are also some other possible benefits. Wearing a corset can provide proper back support and posture control for example. The material of the waist cincher can also provide extra abdominal support which can encourage you to sit up straight and not overeat.
Brad Thomas M.D, an orthpoedic surgeon and one of the founding partners of Beach Cities Orthopedics and Sports Medicine accepts these benefits are possible. He says that one of the most overlooked benefits of these waist cincher is that they can activate your core muscles and improve your posture. He says they could have a lasting benefit as long as people don’t wear them so tightly that they are crushing their organs and instead are just pulling in their tummy. It may not directly affect the shape of your waist but it does give you a gentle reminder to keep your core activated as you go about your day.
It’s important that you make waist training a supplement to a healthy diet and exercise regime and not a substitute for one. There is a bit of science behind the modern waist trainer and it’s the same science that goes into the “sauna suit” athletes wear to get rid of their excess water weight through sweat. The latex cinchers are made out of can increase thermal activity and stimulate perspiration. Basically it makes you sweat. Any weight loss you get from this will just be temporary water weight though and not lasting or substantial. It can still help you look your best for an upcoming event at least.
Waist Training Risks
Everything that is beneficial almost always comes with a risk and that is true of waist cinchers. The most common problems with waist trainers are having a decreased abdominal muscle tone, visceral displacement and they can also make your abdominal walls atrophy. There are other health risks too including a deformed stomach, liver and lungs as well as difficulty breathing and decreased lung capacity. You should never wear a waist trainer for too long.
Squishing together your abdominal organs (the liver, kidney, intestines, etc) is asking for trouble. It reduces blood flow to the organs and makes them less effective. It also pushes your organs upwards which reduces your lung capacity. So you are left unable to breath properly which makes it incredibly difficult to exercise.
However this squishing of the organs is a bit of a misconception. It can definitely compress your organs and be dangerous but this only happens if you don’t waist train properly. You should also remember that it is a long process. You should never wear your waist trainer for too long or too tightly to try and get speedier results. It just makes it dangerous.Read More
Image source: Testshock.com
Summer is here and there’s never been a better time to look and feel your best. Warmer weather brings with it more social gatherings and everyone wants to look their best and maybe even have some summer romance.
Everyone knows the importance of first impressions so here are some tips to help you look great all summer long.
Clean Up Your Face
Beards are on their way out and being clean-shaven is back in. Make sure you shave before you head out and trust us when we say that the girls will notice your hard work.
The following four simple steps can help you get that smooth shave you want:
- Start out by washing your face with warm water to soften the hairs up and apply generous amounts of shaving gel
- Use a fresh safety razor and gentle strokes when shaving
- After shaving rinse off your razor (wiping them can damage them) and use a great after-shave to finish everything off
Smell Great to Feel Great
After making sure your face is nice and clean splash on a nice fragrance before heading out. Girls always notice the way a guy smells (everyone does!) so make sure you smell nice. Don’t forget that you can have too much of a good thing though. Putting too much fragrance on is just as bad as not putting any on.
Be Sun Smart
No doubt you’ve had it drilled into you that you shouldn’t neglect the sun screen. Don’t doubt the power of the sun. With more people than ever being diagnosed with skin cancer it is incredibly important that you apply sunscreen every single day. Not to mention the red lobster look doesn’t work for anyone. Put on the sunscreen before you go out in the sun or go swimming.
Don’t Forget that Sweet Summer Smile
You need to take real good care of your teeth if you want to impress people with your charming smile. It’s also important that you have fresh breath. It really could make or break your chances of grabbing a date with that girl across the bar. Any girl will tell you they won’t get too close to a guy with bad breath.
During the recession roughly a quarter of people said they put off going to the dentist so that they could save money. That’s understandable but those money problems are in the past. It’s about time you went back to the dentist. Not getting your teeth checked regularly can lead to gum disease, cavities and even oral cancer. The good news is that all of these problems can be fixed before they become a problem. As long as you go to the dentist anyway! Don’t forget to buy a new toothbrush every three months too so pick up a new one for summer when you can.
And that’s it! These top tips will help you look great all summer long and make this summer the best one ever.Read More
Dull and lifeless skin requires tender love and care to get rejuvenated. Some women might find it a bit difficult to hold onto that natural glow, as they go through their thirties or forties. It is not rocket science, though. All it requires is an adherence to particular practices and giving up of others which are not beneficial.
To reduce the look of wrinkles and rejuvenate the skin, women should start using the top anti-wrinkle creams from their late thirties or early forties because one of the things most desired by women is to get flawless skin devoid of dark spots, acne or other skin problems. But it’s a dream too good to come true for most of us. The reasons behind this are our stressed lifestyle, exposure to harmful rays of the sun (UVA/UVB), hectic work schedule, lack of nutritional diet, pollution, excessive smoking, and drinking.
You can have healthy skin by opting for premium skin treatments like face washes, scrubs, toners, masks, and moisturizers. Many skin consultants from Mumbai provide these beauty services at home; but if you want to get facial treatments without the effect of harsh chemicals, we have some effective ways to rejuvenate your skin for giving it a soft texture and glowing appearance.
Cleansing helps you to reverse the effect of dirt and harsh rays of the sun and gives back its natural luster. Aloe Vera gel mixed with milk and curd mixed with honey prove to be very effective combinations to be used for cleansing. A grated peel of grapefruits and vitamin C tablets added to a cup of boiling water also makes a powerful toner. You can also apply a mask of besan and water on your face after rinsing it with lemon juice to remove dead cells.
2. Steaming with Herbs
Cleaning away the trapped oil and dirt from your skin’s pores is very necessary for getting a clear and healthy skin. Adding some herbs like Chamomile or green tea along with chopped ginger to a pot of boiling water, and using it to steam your face proves to be highly beneficial in removing accumulated dirt from the pores of your skin. Moreover, it gives your face a softer, cleaner and smoother feel.
Another of the many facial treatments equipped to refresh your skin is exfoliation. It is the process of removing dead cells from your face to give it a nourished look. A mixture of oatmeal and salt in water proves to be an excellent exfoliating treatment as it also accelerates skin renewable besides removing dead cells to give your skin a soft, clear and hydrated feel.
4. Face Masks
A face mask has numerous benefits like increasing skin elasticity, maintaining the level of oil in the skin, minimizing signs of aging like wrinkles and giving your skin a youthful glow. Masks can be easily made at home using common household ingredients like banana, watermelon, and mango, honey or multi mud (fuller’s earth) mixed with rosewater and milk.
What miracle does green tea do (Skinny Bunny Tea review)? We all know that drinking numerous cups a day can assist reduce your risk factor for forming many degenerative diseases–that is, diseases linked with the aging process.
But few of us usually give green tea much if any thought as an aid for skin care remedies. But it’s true! Here’s why.
First, green tea holds potent antioxidants. These substances are known to assist battle “free radicals” in your system, which are capable of the aging process. But antioxidants usually contain antiseptic qualities with also anti-inflammatory capabilities, as well as the capability of fighting viral and any fungal infections.
But green tea can is best and can do more than that as part of a do-it-yourself skin care remedy. Just look at the following health, beauty, and skin care advantages of green tea:
* Lowers your risk of acquiring rheumatoid arthritis
* Heals minor cuts, spots, rashes, and other blemishes
* Reduces acne
* Provides a youthful appearance
* Treats sunburn
* Slows the signs of gaining
These are the best ways to care for your skin without the use of chemicals. If you enjoyed this article please be make sure to share with friends to help them as well!Read More